You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

To effectively lose weight, eating more protein and fibre is the most effective way to get results, a new study says. The research, conducted by the University of Illinois Urbana-Champaign has ...

This restrictive diet is high in protein and low in carbs, so it can be difficult to stick with long term. It can, however, help you lose weight. Plus, removing ultra-processed foods from your diet is ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...