Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

The day before each test the women’s physical activity levels and diets were standardized ... of skyr yogurt and oats or a low-protein, high-carbohydrate meal of whole grain bread with raspberry ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Most animals, including humans, use carbohydrates as their primary fuel but the vampire bat has a diet consisting of only blood, which is low in carbs and high in protein. Scientists in Canada built a ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...