The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

We hate to be the bearers of bad news, but some of those foods you think are high in protein actually aren't ... she adds that it’s a good idea to pair it with other foods since protein and fats are ...

In light of this the researchers were curious to understand whether a high-protein, low-carbohydrate breakfast would lower calorie intake later in the day and help people feel fuller for longer ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

Interestingly, here are some super healthy plant-based foods that have high amounts of protein and can replace any animal-based protein foods. Here’s a list of high-protein plant-based foods to ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Most animals, including humans, use carbohydrates as their primary fuel but the vampire bat has a diet consisting of only blood, which is low in carbs and high in protein. Scientists in Canada built a ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...