Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Read on to find out Protein has become something of a buzzword in recent years, with everything from yoghurt to cereal bars packaged with boasts about their high protein content ... who is also quick ...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

I m not a perfect role model for a healthy or sustainable diet. I know I should eat more fruits and veggies and less red meat ...

You can select options like high protein, high fiber, low calories, low added sugar ... Sunbasket does a good job of allowing you to select specific diet plans including low-calorie or low-sodium to ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

Stryve Foods, known for air-dried meat snacks under the brands Stryve, Vacadillos, and Kalahari, is bringing their premium, ...