To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) of the nutrient. However, there are many other ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

with 100g containing around 180mg Vitamin C aids with iron absorption, so Cheryl also explains that it can be useful to eat foods that are high in both nutrients together. Meat with vegetables or ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

No matter how healthy your diet is, some common foods have side effects that will leave you scratching your head. Here are 15 ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Onions contain compounds that can bolster the immune system, helping the body fend off infections. Their natural ...

Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it's not that simple. In fact, the vitamin has various forms and the benefits are much broader than you ...