High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

When a person on warfarin suddenly increases their intake of vitamin-K-rich foods, like leafy green vegetables, this boost in the vitamin can counteract the effects of the drug. This ultimately ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

If you have a severe vitamin D deficiency, a healthcare professional will likely recommend taking a high ... any food or beverage. It’s one of the most affordable options on our list and is ...

Vitamin D Supplements ... vitamin D and high levels of inflammation, providing an important biomarker to identify people at higher risk of or severity of chronic ... Vitamin K Prevents Cell ...

On top of high-quality animal proteins, she adds, they also “need to have the nutrients in their food that they cannot derive themselves, such as taurine, vitamin A, arginine and arachidonic ...