Plant sources of fats should be the main source of fat in a diet if you're looking to improve overall heart health,' she says. 'Walnuts are high in the healthy blend of omega-3 fatty acids which ...

A whole avocado contains nearly 22 grams of fat, making it a substantial source of this macronutrient compared to other ...

Luckily, this list compiles the best high-protein foods that are also low in fat, especially in saturated fat. We will also ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

It's important to stay away from foods with high amounts of carbohydrates ... are advised. Here's a list of foods you should eat and avoid to shed belly fat. If you are someone who can't do ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

5. High-Fat Foods Foods that are high in fat may worsen heartburn. This happens because fats take longer to digest. Examples of fatty foods include dairy items—such as cheese, butter ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet provides 30% to ...

You can also have salads without added fat. For the purposes of this diet, potatoes do not count as a vegetable – they are a starchy food, high in calories and with a high GI, so should be avoided.