Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

As a longtime vegetarian and dietitian, I add one particular plant-based protein to almost every salad I make. These legumes are satiating, versatile, affordable and convenient. Any guesses? Lentils ...

Here are seven high-protein recipes to inspire your next salad craving. Taco Tuesday goes tortilla-free with this hearty recipe, which gets double protein from black beans and perfectly pre-cooked ...

Take 600gms of dried fruits available – prunes, cranberries, figs, apricots, pears etc. Add 3 tbsp of honey, vanilla extract, 1 tbsp lemon juice and Greek yoghurt. Mix well and serve. Add soaked ...

Here are seven high-protein recipes to inspire your next salad craving. Taco Tuesday goes tortilla-free with this hearty recipe, which gets double protein from black beans and perfectly pre-cooked ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

And after a long day, it's even more challenging to dream up exciting high-protein dinner ... ways to sneak more protein into our diet is with a dense bean salad filled to the brim with veggies ...