Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

Women tend to be more susceptible to hip problems ... For Williams, banded four-way hip exercises are a great way of activating and strengthening the muscles around the hips.

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.