A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that she does for improved mobility and balance.

"Our results are clear: Surgery is superior to exercise in patients who have hip osteoarthritis and indication ... Overall, ...