Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at risk of fragility fractures such as in the hip or ... type of exercise, and weight ...

For many women over 50, exercise becomes no longer about chasing ... "Falls are also scary and can cause further injury and pain, including hip fractures. It's wise to include balance and ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

"Our results are clear: Surgery is superior to exercise in patients who have hip osteoarthritis and indication ... Overall, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...