Among the myriad of poses and sequences, the magic of hip opening yoga poses shines brightly. These poses are more than mere ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

It is a full body workout stretch that targets the spine, hamstring, calves, lower back, shoulders, and core. Malasana or ...

Unlike in your warm-up, post-run stretches should be mostly static and held for at least 10 seconds. Hip problems are common in runners, so you need to make sure you’re stretching your hip ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s lunge, this quad stretch against a wall is the perfect way to release ...