Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Women tend to be more susceptible to hip problems ... For Williams, banded four-way hip exercises are a great way of activating and strengthening the muscles around the hips.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Kristina Rutkowski is a New York-based freelance editor and writer with over 12 years in the fashion industry, specializing in trends, shopping and all things fashion.

You should feel the stretch higher up the hamstring. Lie on the floor and bend both of your knees, keeping your feet on the floor. Adjust the angle of your hips and front knee to intensify the ...