A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

4. Brisk Walking This simple, free workout is a great way to boost your bone health. A study of nurses found that those who walked for four hours a week were 41% less likely to fracture a hip ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

Strengthening your hip, core, and leg muscles improves balance ... Effects of Aquatic Exercises for Women with Rheumatoid Arthritis: A 12-Week Intervention in a Quasi-Experimental Study with ...

"Our results are clear: Surgery is superior to exercise in patients who have hip osteoarthritis ... Overall, the mean age of ...

Speaking about her surgery, she began: 'I can stand up sit down and doing my exercises religiously, bottoms clenches which caused a bit of constipation. 'I looked hagged, I was hunched up and it ...

barbell hip thrusts and split squats a run for their money. So, the message is clear: no matter whether you’re new to leg workouts, you’ve had some time off exercising or you’re slowly (and ...

Janet Street-Porter has given fans an update on her health after taking a break from Loose Women for surgery ... leaving the show to undergo a hip operation. Now, she's shared an update from ...

For many women over 50, exercise becomes no longer about chasing ... "Falls are also scary and can cause further injury and pain, including hip fractures. It's wise to include balance and ...