A YOUNG woman has revealed how she pees through her belly button after a devastating car accident left her paralysed Steph Aiello, from California, US, was due to start make-up artists training in ...
you may feel like you need to pee even if your bladder isn’t full. Even if you try to hold your urine in, the urge may come on so fast and strong that you can’t get to the bathroom in time.
Bladder retraining is a behavioral therapy used to break this cycle. It teaches you how to gradually hold your urine for longer and longer periods. The only tools you need are a journal and a watch.