Whether you're at home or in the gym, you can easily build a workout using just a few free weights that will get your heart rate up and stoke that metabolic fire. Free weights are anything you use ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

While machines definitely have a roll to play in workouts, you eventually ... to the gym once you’ve made it home from work? Try purchasing free weights to create your very own gym space at ...

“There’s this idea that home workouts need to ... There are a ton of bodyweight workouts you can do to get stronger, but sometimes adding in some extra weight makes for an extra good workout.

There are really only two pieces of home gym equipment that you need ... to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know. What is the best workout to burn ...