Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

This versatility makes them a great option for smaller personal fitness areas, too. “The squat rack is a great home-gym ...

A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact design, this equipment is suitable for home gyms. It is specially ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

You’ll also want to set aside a place in your home gym where the plates will sit when ... and science for over a decade, and can front squat 225 pounds.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

And yes, they can be done right at home with nothing more than ... Hold onto a sturdy object (like a door frame or squat rack) for balance, or perform the exercise hands-free if you're confident.

Kettlebells are a fantastic addition to your home workout gear ... A: The best kettlebell exercise varies by preference, but mixing exercises like squats, rows, swings, and presses provides ...

Gyms, now elliptical graveyards ... Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment.