Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

which leads to a healthy muscle-to-fat ratio and calorie burning even when at rest. Eating more protein can help you lose ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...