The digestive benefit to getting our nutrients from a smoothie or juice, is that the physical part of the digestion is ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

There's something so delightful about a dessert that strikes the perfect balance between creamy, tangy, and sweet, and t ...

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

Cleaning up isn’t just for your home. It can be for your gut, too, by way of a cleanse. The best Juice cleanses and cleanses in general have been around for a while, popular amongst models and ...

Sweet, savory, fresh, crunchy—this day-after sandwich has a lot going for it. Leftover turkey teams up with celery, green ...

The lime and coconut fusion sorbet is a refreshing blend of tangy lime juice, creamy coconut milk, and a touch of vanilla ...

To cleanse your skin and tighten the pores, slather some plain yogurt on your face and let it sit for about 20 minutes. For a revitalizing homemade face mask, mix 1 teaspoon plain yogurt with the ...

Juices from vegetables and fruits can provide significant amounts of vitamins, minerals, and antioxidants, which support ...