"Excessive levels of alcohol" equates to about three or more drinks per day for women and four or more drinks per day for men, Gounder said. According to the National Institute on Alcohol Abuse ...
But according to Drinkaware, regular drinking or even a couple of drinks can disrupt your sleep cycle and affect the quality of your sleep. This is because having alcohol in your system means you ...
Hamilton adds that alcohol also had a detrimental effect on his mental health and pressure ahead of races, something he struggles with as a pro athlete. "I don't know if I’m going to drink again ...
Unfortunately, there's no kind of alcohol that's actually better for you, but the companies leaned in — many of the drinks were positioned as low-calorie, low-carb, low-sugar, etc., and many ...
The number of people taking part in Sober October grows every year and its never been easier to find non or low alcohol drinks. Non-alcoholic beer is fast overtaking low-alcohol varieties in ...