When we think about menopause, we often hear about hot flashes, night sweats, and mood swings. But what remains largely unspoken is the creeping anxiety that can accompany this life transition.

Hot flashes are the body's attempt to dissipate heat caused by rapid drops in certain reproductive hormones. Here's what to ...

Common symptoms include hot flashes, mood swings, and anxiety, which can lead to meltdowns, the moments of intense emotional distress marked by irritability or sadness. Recognising that these ...

In addition, others may experience anxiety or palpitations during the process.” These hot flashes can occur once or twice a day and wake a person up at night. “Many women ask me why hot flashes occur ...

Valerian root may help with hot flashes from menopause in more ways than ... Clinical applications of herbal medicines for anxiety and insomnia; targeting patients with bipolar disorder. Aust N Z J ...