There are many possible causes of hot flashes besides menopause, including hormonal changes, stress and anxiety, and smoking. Something as simple as being in a hot room or eating spicy foods may ...
“Stress and anxiety can make you feel physically hot and can also make you have a ... Being pregnant brings many new physical changes and side effects, from morning sickness to food cravings and, you ...
Findings on cognitive behavioral therapy, on the other hand, showed only slight hot flash reduction, though it helped reduce daily stress linked with hot flashes. A hypnosis session can help you ...
but it is a natural hot flash remedy that can help you manage the way you experience them. Controlled breathwork—when combined with a meditation practice—helps reduce stress and help keep your ...
When we think about menopause, we often hear about hot flashes, night sweats, and mood swings. But what remains largely unspoken is the creeping anxiety that can accompany this life transition.
Menopause symptoms can include joint and muscular pain, fatigue, insomnia, depression and anxiety, ... [+] and hot flashes, according to Dr. Kavita Desai. Despite the dramatic health challenges ...