Between yoga classes, indulge in homemade meals that use the seasonal bounty, take a dip in the saltwater pool or hot tub, or unwind with a glass of wine ... creativity, and mindfulness exercises.

As a certified yoga instructor and meditation coach ... along with other general health benefits. “A cold plunge tub is like a one-man hot tub, but it’s freezing,” orthopedic doctor Tracy L. Zaslow, ...

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