Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Tracking your mucus color can also tell you when you’re on the mend. Once “the color starts to change back to clear,” this is ...

Hot flushes in men are sudden, intense heat waves caused by hormone therapy. Learn how to manage them effectively.

Having cold feet and no other symptoms may not be related to a condition but to an environmental factor. Find medical reasons ...

Seasonal changes and rising air pollution can cause cold, cough, and congestion, affecting health and well-being. Home ...

Sometimes a fever is just related to a cold; sometimes ... If you feel you're hot all the time and have additional symptoms that you don't usually experience, definitely see a doctor.

A MUM was left fighting for her life after being told to drink more water to help get rid of cold-like symptoms. Nina Munro, ...

Natural remedies can be an effective way to alleviate common cold symptoms. They boost the immune system, soothe discomfort, and promote faster recovery without relying on medications. Elderberry ...

Sleeping with a cold can be exhausting, but one expert has shared a simple smoothie recipe that could help you get the rest ...

Health experts are urging Brits to do one simple thing before bed as a 'remarkable' way to keep on top of your health this ...

Barbara O'Neill’s Flu Bomb is a natural remedy combining garlic, ginger, cayenne, lemon, honey, and essential oils to boost ...

If you are struggling to sleep with a cold, this sleep expert has shared an easy-to-mak yet effective smoothie recipe to help you get a good night's rest.