The relationship between sleep and mental health—both ... High-quality sleep, in short, can improve someone's life in a number of ways. Does sleep affect happiness? Created with Sketch.

Here are five reasons why getting eight to nine hours of sleep a night is good for your health and performance. If you don’t ...

Also read | From better sleep to enhanced mood ... Exposure to light while sleeping can have harmful effects on health.(Pexels) Digestion follows a circadian rhythm. Muscles in the colon that ...

Exposure to light is essential for the body to carry on the bodily functions. From knowing when to wake up, to when to eat, the light informs the body o ...

Dr Lianne Tomfohr-Madsen highlights sleep health equity research to inform best practices and policies to improve the sleep ...

If you're having sleep difficulties, it is best to consult your doctor first before jumping on such trends since they can ...

Company driver Steve Karandy, 59, suffers from two stress-related illnesses: obesity and hypertension. While nearly half (44% ...

Researchers at the University of Basel’s Centre for Gastrointestinal and Liver Diseases, have linked fatty liver disease to sleep disruption. We explore the findings.