Gut health is one of the most talked-about topics in the wellness sphere today - and for good reason. Having a healthy gut ...

Dr Ayo says. “An absence of pain and bloating are good indicators of good gut health. Bowel movements are a decent indicator,” he adds. “Moving your bowels should be pain-free and regular ...

Having a pet is great for your gut Good news for animal lovers – having a pet can be beneficial for gut health. Yes, you read that right. Pet owners have been shown to have healthier microbiota ...

Most prebiotics come from plant foods, so getting a high diversity of plant products in your diet will keep your gut healthy. The latest recommendation is to include 30 plant species in your diet per ...

Tribiotics offer a comprehensive approach to fostering a balanced gut microbiome, supporting immunity & promoting mental & ...

“Not all the good guys repopulate after the course of antibiotics,” explains Jo Cunningham, registered dietitian and clinical director at The Gut Health Clinic. “This can lead to ...

For example, make a smiley face with fruits on their plate. Storytime: Read books about healthy eating and the importance of good gut health. Interactive games: Create games or challenges ...

More than half of men aged 40-70 will experience difficulties achieving or maintaining an erection during sex. Though exact ...

A healthy diet, one that nourishes the gut, works to increase good bacteria to fight off the triggers that cause your immune system to overreact. Our gut microbiome sends our body signals on ...

You need good vascular health, which is reduced by diabetes, high blood pressure and high cholesterol. And of course, many of these conditions also affect your gut microbiome.” Eating certain ...