If you experience any adverse effects or have pre-existing health conditions, consult with a healthcare professional. Everyone cannot do keto. Individual responses to the diet can vary, so consider ...

[3] The keto diet’s name comes from “ketosis”, a ... Hotpot is also a great choice for those who do not want to miss out on social gatherings. The meat-and-vegetable-based meal fits into ...

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto ...

Do you think I should stick with my new carbs ... but it doesn't have to be that way. The keto, or ketogenic diet requires eating high-fat and low-carb: under 20-50g carbs a day.