Lift the weight up, moving only at the elbows ... grip-reliant moves like deadlifts or pullups. “When I do a standard bicep curl or even a hammer curl, to some extent, I can cradle with my ...
These work the biceps and forearms, and, like a hammer curl, put less strain on the wrist than traditional pull-ups. A) Step up to a parallel pull-up bar. Use a neutral grip so that your palms ...