I refer to the report, "Nearly 6 in 10 front-line social workers in S'pore affected by anxiety at height of pandemic: Study" ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

As more companies like Amazon announce full-time returns to work, veterinarians are seeing an increase in pets struggling ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice by changing their brain activity.

As students return to class so can school-related anxiety. Here are some tips for parents. Yahoo Sports ...

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Dry brushing is a simple yet effective self-care practice fast gaining popularity among health enthusiasts. This ancient ...

A study published in the journal Behaviour Research and Therapy examined whether self-compassionate touch can relieve stress and anxiety if practiced on a regular basis. Self-compassionate touch ...

The Stress Management Society says . . . STAY CONNECTED. Look after your social wellbeing by staying in touch with others. Pick up the phone, talk, and ask for help. GET ENOUGH SLEEP.

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...