Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Exercise will not just release endorphins, the feelgood hormones for mental health, but it also massages the gut and the vagus nerve and helps get things moving through your digestive system – even a ...

Bacteria often get a bad rap. From ear infections to strep ... a doctor’s visit and a possible round of antibiotics. But in terms of gut health, the better the bacteria, the better you feel.

Let’s talk gut health! I’m Louise Bennett, Head of Lifestyle Content at Bauer Media and also a level 3 qualified personal ...

Bacteria often get a bad rap. From ear infections to ... Our microbiome also nourishes the cells in the gut wall. Healthy and satiated gut cells work in tandem with the immune system cells to ...

Therefore, eating a variety of foods ensures you get different types of fiber and micronutrients that contribute to a healthy gut. Madsen says to aim for eating 30 different plant foods per week ...

“Gut health refers to the balance and function of ... Healthy eating hacks for parents from dietitian Priya Tew. How do I get my kids to eat the right foods? - The Super Tutors Catherine Jeans ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

It's official: gut health has gone mainstream. Kimchi and kombucha are trendy, and discussing gut bacteria is par for the course. But how do we know the sudden interest in all things microbiome is ...