Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Professor Tim Spector, the founder of Zoe Health, revealed that giving your gut a "rest" can allow it to function at its ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

The more oxidative stress you have, the more inflammation you get. And the more inflammation you have, the more you’re at risk of experiencing ED.” How to maintain a healthy gut and reduce ...

But as the wrappers pile up and the sugar rush hits, there’s something far more sinister brewing beneath the surface: the negative effects of candy on your gut health. Sugar and other ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

Imagine your gut as a bustling city full of tiny residents working together to keep everything running smoothly. These ...

These compounds help in promoting the growth of bacteria like bifidobacteria, contributing to a healthy gut environment ... busted the myth that we can get our daily protein intake only from ...

But as the wrappers pile up and the sugar rush hits, there's something far more sinister brewing beneath the surface: the negative effects of candy on your gut health. Sugar and other ingredients ...

But as the wrappers pile up and the sugar rush hits, there’s something far more sinister brewing beneath the surface: the negative effects of candy on your gut health. Sugar and other ...