Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Educators expect such policy changes to spur anxiety among LGBTQ+ students. Because these students are often “out” in school but not in other environments, it’s important for schools to be safe spaces ...

Help! I feel bad about my body, and my classmates call me names Fung also addressed a few misconceptions about social anxiety disorder – the most common being that all introverts have the condition.

You’re at your desk and focused when an urgent email throws you off. Maybe it’s a seemingly dire mistake, a last-minute request, or a passive-aggressive message from your boss. Panic sets in: Your ...

In my conversation with John McPhee on Power Athlete Radio, we dove deep into the complex nature of fear - a feeling that everyone faces, but one that changes a ...

And getting that experience helps you develop coping mechanisms for that anxiety; you know what it feels like, and you know what works for you, personally, to manage it. The good news? that experience ...

Millions of Americans report feeling heightened anxiety and stress around the election ... Grant goes on to say that managing ...

In her book Future Tense, Tracy Dennis-Tiwary explores how we can shape our future thinking to amplify anxiety or foster resilience. Understanding this difference can help us transform anxiety ...

As Donald Trump beats Kamala Harris, two experts told Newsweek how parents should help children struggling with worries about the results.