Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or their ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Rachel Lomen hears the weariness over the election in her therapy sessions. It hovers as yet another anxiety-inducing concern, like the wars abroad or natural disasters, as clients wrestle with ...

In my conversation with John McPhee on Power Athlete Radio, we dove deep into the complex nature of fear - a feeling that everyone faces, but one that changes a ...

Educators expect such policy changes to spur anxiety among LGBTQ+ students. Because these students are often “out” in school but not in other environments, it’s important for schools to be safe spaces ...

In her book Future Tense, Tracy Dennis-Tiwary explores how we can shape our future thinking to amplify anxiety or foster resilience. Understanding this difference can help us transform anxiety ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...

As Donald Trump beats Kamala Harris, two experts told Newsweek how parents should help children struggling with worries about the results.

Millions of Americans report feeling heightened anxiety and stress around the election ... s guide Dr. Grant goes on to say ...