The best part about making kefir at home is that you can customize ... Let ferment at room temperature until the milk forms into a thickened yogurt-like consistency. As with kombuchas, it ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Understanding these key differences will help you understand the best ways to use kefir and yogurt, considerations you should ...