Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

It can also help to support immunity – up to 70% ... can also play a role in supporting good gut health. So, there you have it – eat more plants and get a pet. Your body will thank you for ...

What is the best way to have a healthy gut on a budget? This is a great question, and the good news is that you don’t have to ...

A healthy gut has a good balance of different types of bacteria, which aid in digestion, help the immune system function ...

Dr Ayo says. “An absence of pain and bloating are good indicators of good gut health. Bowel movements are a decent indicator,” he adds. “Moving your bowels should be pain-free and regular ...

Let kids help pick out different coloured produce ... Storytime: Read books about healthy eating and the importance of good gut health. Interactive games: Create games or challenges, like a ...

Your gut’s bacteria produce the enzymes that help break down indigestible ... chemical rewards to make us feel good.” In other words, when our gut is healthy, we can make better food choices.

“Not all the good guys repopulate after the course of antibiotics,” explains Jo Cunningham, registered dietitian and clinical director at The Gut Health ... necessarily help us recover gut ...

It's official: gut health has gone mainstream ... author of the bestselling books Be Good to Your Gut and Happy Gut, Happy Mind. This masterclass will help you feel better, both physically ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Equally, good gut health is linked to improved weight loss ... so it’s worth implementing steps to help reset your sleep schedule. Did you know that even so-called healthy habits could affect ...