What is the best way to have a healthy gut on a budget? This is a great question, and the good news is that you don’t have to ...

A healthy gut has a good balance of different types of bacteria, which aid in digestion, help the immune system function ...

It can also help to support immunity – up to 70% ... can also play a role in supporting good gut health. So, there you have it – eat more plants and get a pet. Your body will thank you for ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Dr Ayo says. “An absence of pain and bloating are good indicators of good gut health. Bowel movements are a decent indicator,” he adds. “Moving your bowels should be pain-free and regular ...

Let kids help pick out different coloured produce ... Storytime: Read books about healthy eating and the importance of good gut health. Interactive games: Create games or challenges, like a ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

Guinness is Good for You is ... that certain beers could help improve the diversity of species in the gut microbiome, something which tends to be associated with health benefits.

could help people with eczema. Fermented foods provide the body with diverse and plentiful probiotic strains For most adults, Shustina said the best way to keep your gut healthy was through a ...

Cleansing the gut can help improve our overall health by boosting energy levels and mental health, enhancing the immune system, and managing weight. The second step is to re-establish the ...