Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

A healthy life is all about balance. If you're older than 50 and can stand on one leg for at least 30 seconds, scientists say ...

“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...

The study involved 40 healthy people over the age of 50 — half of them under 65, half 65 and older — who underwent walking, ...

Take proactive measures at home by improving lighting, getting rid of risky carpets and mats, and practising balancing exercises daily to prevent fall-related injuries now and in the future.

“If you’re severely arthritic in both knees, weighted squats are probably not the best plan for you. I’d recommend knee ...

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

researchers found that the amount of time in which a person can stand on a dominant and nondominant leg significantly decreased with age — and had a larger decline than gait and muscle strength.