A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...

Take proactive measures at home by improving lighting, getting rid of risky carpets and mats, and practising balancing exercises daily to prevent fall-related injuries now and in the future.

Researchers evaluated 40 participants over the age of 50 by testing their grip strength, knee strength, balance, and other physical movements. The balance test that involved standing on one leg for 30 ...

Folks over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it’s not their strong leg, a new ...

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US.The clinic's doctors say that the ...

not only focus on toning leg muscles but also help burn fat and build strength in your lower body. When practiced regularly, these exercises can give you sleeker thighs, stronger calves ...

A healthy life is all about balance. If you're older than 50 and can stand on one leg for at least 30 seconds, scientists say ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

researchers found that the amount of time in which a person can stand on a dominant and nondominant leg significantly decreased with age — and had a larger decline than gait and muscle strength.

2. Downward Dog Pose To perform this yoga posture, which is done to strengthen the leg muscles, stand straight on the mat. Now straighten both legs and maintain normal distance between the legs.