That’s why we’ve created Strong Guides, our step-by-step tutorials on how to use common fitness equipment. Today, we’re looking at how to set up a lying leg press so you work your lower body ...

Below, we break down their similarities and differences, and teach you how to use both exercises ... In a leg press, your torso and upper body is supported by the machine, and require less activation.

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

The new GAZELLE PRO Leg Press and Hack Squat Machine from RITFIT is designed for use in home gyms, private training studios, and rehabilitation facilities. With its impressive weight capacity, ...