From burning calories to strengthening training to reducing stress, hula hoop exercises can help you lose weight. While you may struggle with it in the beginning, starting with some basic exercises ...

Of all the fitness challenges I've tried in the name of my job as a Health and Fitness Writer, using a weighted hula hoop every day for a week has, weirdly enough, actually been one of the toughest.

But hula hooping isn't only for children; it can also double as a low-impact workout that burns calories and promotes weight loss. "Hula hooping can contribute to weight loss, as it is a great ...

For example, a 24” hula hoop with 13 plants means 13 x 13,872 and an average population of 180,336. Some field guides will also provide tables with the math already completed for these and ...