To better understand how your hydration levels impact everything from fatigue and concentration to even depression and anxiety, we consulted Kim Rose, RDN, CDCES, CNSC, a registered dietitian ...
Keeping your body well hydrated is crucial for good health. Yet, there are instances when just consuming water fails to keep our bodies at the ideal hydration levels. This is where the role of ...
Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system dependent on proper fluid balance. Yet most Americans consistently ignore ...
It’s vital to keep your body well hydrated for overall health. But, it can be tiresome to continuously drink plain water and it may not even provide sufficient hydration especially during ...
Francis, 7NEWS spoke with a clinical dietician to find out. “Adequate hydration just supports our entire body system in so many different ways,” said Jalak Patel, clinical dietitian.