Calm your mind for a better night's sleep. The PR team for hypnosis has been working hard. Where it was once synonymous with spooky mind control, disembodied “you are getting sleepy” voices, and ...

A “mental massage” — a state of deep relaxation, reflection, and gentle mental reprogramming — can provide remarkable ...

Two or fewer hypnosis sessions were provided to 68% of the patients. Of the 70 patients reporting a delay in sleep onset of more than 30 minutes, 90% reported a reduction in sleep onset time ...

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

More than a therapeutic technique, quantum healing hypnosis is referred to as a “journey into the depths of one's ...

Another area in which hypnosis works is pain control. We can all remember concentrating desperately hard on, say, putting up a shelf. Your screwdriver slips, you cut your finger - and it hardly ...

Hypnotherapy appears to be an effective long-term treatment for irritable bowel syndrome (IBS) with sufferers feeling the benefits for at least five years, new research claims. More than 200 ...

What can a hypnotherapist help with? A hypnotherapist can help you achieve a relaxed, focused state in which you can be highly responsive to constructive, transformative messages about dealing ...

Through hypnosis, you can improve study habits, reduce stress and bost self-esteem...Wehn it is difficult to control appetite, sleep or stress, hypnosis will help you change in a positive way ...

I have been asked by readers of this column to write about hypnotherapy as an alternative therapeutic approach. This is especially as it has been the subject of intrigue, and to some extent ...