If you’ve got a Hyrox spot or are just thinking of signing up, here’s how to train safely for the ultimate fitness event. With events taking place all over the world and thousands of athletes ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and moving well. So when I first learned about HYROX, framed as the race ...

gym classes and the lives of workout enthusiasts. But what is Hyrox, and would you do it? On your recent social media scrolls, you’ve no doubt come across some gritty images of people you follow ...

Although I had trained legs the day before… I've arrived at Represent HQ in Bolton to join Represent 247 Athlete and HYROX Master Trainer Jake Dearden for his workout session. If you've heard of ...

HYROX is a unique fitness race that combines running with functional exercises, testing both endurance and strength. Rapidly growing in popularity, HYROX is now a truly global phenomenon ...

Whether you’re training for Hyrox for the first time, seventh, or maybe at this point you’ve lost count, there are always lessons to be learned when you hit the arena and approach the start line.

It’s the gruelling workout that’s charging people over €100 to compete. But is Hyrox just a social media fad, or the new best way to exercise? Hyrox is often seen as a more approachable ...