If you’ve got a Hyrox spot or are just thinking of signing up, here’s how to train safely for the ultimate fitness event. With events taking place all over the world and thousands of athletes ...

More than 100,000 people took part in a Hyrox race in 2023 in 17 different countries, with hundreds of thousands of others doing the workout in their local gym as a way to tone up and get into shape.

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and moving well. So when I first learned about HYROX, framed as the race ...

Although I had trained legs the day before… I've arrived at Represent HQ in Bolton to join Represent 247 Athlete and HYROX Master Trainer Jake Dearden for his workout session. If you've heard of ...

HYROX is a unique fitness race that combines running with functional exercises, testing both endurance and strength. Rapidly growing in popularity, HYROX is now a truly global phenomenon ...

I was bitten by the Hyrox bug, and it sank its teeth in deep. For the uninitiated, Hyrox is a fitness race comprising eight one-kilometre runs, each followed by a different functional fitness ...

It’s the gruelling workout that’s charging people over €100 to compete. But is Hyrox just a social media fad, or the new best way to exercise? Hyrox is often seen as a more approachable ...

Beijing's inaugural Hyrox fitness event took place at the National Agricultural Exhibition Center on Saturday. It featured categories tailored to individual, doubles and relay races, further ...

She says Hyrox is essentially "a global fitness race". "Basically, you run one kilometre (0.6 miles) and then it's followed by a functional exercise like a sled push or a rowing machine." ...

Credit: Sportagraf/ Hyrox Whether you’re training for Hyrox for the first time, seventh, or maybe at this point you’ve lost count, there are always lessons to be learned when you hit the arena ...