such as Hyrox, the SkiErg is making a reappearance in people’s training. From cardio-boosting benefits to getting a total-body workout, here’s why you should add it to your workouts (if you ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop." ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg-torching activities is an applaudable achievement. But if you’re looking ...

34-year-old American HYROX legend Weeks and compatriot Lauren Griffith set the pace, swapping the lead into and out of the SkiErg station. But come the Sled Push, Wietrzyk shot into first place ...

Paige had a technique strategy for every Hyrox station, including the SkiErg (pictured) I had a few technique pointers in mind for most stations. I really enjoyed how Hyrox was broken up ...

And it’ll also set your quads on fire. The workout consists of a 500-metre SkiErg effort, a 500-metre row and a 1,000-metre bike sprint — three moves, one mission: go all out and empty the tank.

HYROX is a unique fitness race that combines ... After completing your initial 1km run, the SkiErg is the first station you are faced with. The requirement here is to cover a total of 1km on ...

So when I first learned about HYROX, framed as the race for hybrid athletes, I was intrigued. As a NASM-certified personal trainer, I love all things fitness, but I'm not the type who typically ...