“I run six days a week, and that includes long runs ... also be balanced with some strength training and Hyrox-specific high-intensity workouts to prepare you for race day.

So when I first learned about HYROX, framed as the race for ... I was able to get inspo for workouts on my own throughout the week, and could ask trainers and fellow class goers any questions ...

A full Hyrox race consists of 1km of running followed by a functional workout station, repeated eight times. After each 1km you end up at a different functional workout station, so by the time you ...

The functional fitness competition has taken over social media feeds, gym classes and the lives of workout enthusiasts. But what is Hyrox, and would you do it? On your recent social media scrolls ...

When Paige Powers crossed the Hyrox Chicago finish line last week, she was only two months ... My typical CrossFit workouts were a great way to prepare for the Hyrox stations – as mentioned ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga ...