“I run six days a week, and that includes long runs ... also be balanced with some strength training and Hyrox-specific high-intensity workouts to prepare you for race day.

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

More than 100,000 people took part in a Hyrox race in 2023 in 17 different countries, with hundreds of thousands of others doing the workout in their local gym as a way to tone up and get into shape.

If you plan to compete at Hyrox this year, Tom's Guide's resident fitness writer has competed and shares three tips to help ...

When Paige Powers crossed the Hyrox Chicago finish line last week, she was only two months away from giving birth. She ...

A full Hyrox race consists of 1km of running followed by a functional workout station, repeated eight times. After each 1km you end up at a different functional workout station, so by the time you ...

So when I first learned about HYROX, framed as the race for ... I was able to get inspo for workouts on my own throughout the week, and could ask trainers and fellow class goers any questions ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga ...

If you've heard of HYROX, then you've probably ... As someone who strength trains four times a week, I felt very much in my comfort zone with the first bit of our workout. Jake had gone into ...

Beijing's inaugural Hyrox fitness event took place at the National ... Provided to China Daily Do you feel like your cardio workout is just going in circles? Maybe, you're looking for a little ...

It’s the gruelling workout that’s charging people over €100 to compete. But is Hyrox just a social media fad, or the new best way to exercise? Hyrox is often seen as a more approachable ...