Ideal posture is really about body alignment; in other words, the way your structural parts such as head, trunk, hips, knees, ...

What to do instead: Try out what Dr. Scantlebury describes as the “ideal posture” for sitting to see if it’s a green light for you: Sit with both feet flat on the floor, sit bones (the bony ...

In modern times, desk jobs and prolonged screen time dominate our daily routine and have somewhere become the silent adversary of ideal posture for people. Beyond the cosmetic implications of rounded ...

Grant explains that a ‘neutral posture’ is really the ideal posture type and while few (if anyone) has a perfectly neutral spine or pelvis naturally, we can aim to get into as neutral a ...

Forward head posture, also known as "nerd neck" or "text neck" due to the influence of technology, occurs when the head moves forward relative to this ideal position. The cost of forward head ...