Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

Most of us don't notice how much stress we're holding onto, but even a quiet moment of meditation can help us feel more ...

meditation focused on one object or idea. helps the mind to become calm and receptive to deeper concentration. Samatha meditation uses mindfulness, such as mindfulness of the breath. It helps ...