While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

Treatment of psoas syndrome depends on how severe the injury is and if there are any other injuries in this region. In most cases, the main treatment is to use physical therapy to stretch and ...

Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of which (the iliopsoas) contains the psoas – the part that connects to ...